10.5 km | 00:48:18 | 04:35/km日期: 2024-04-17 20:12 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.4
Pace: 05'26" / 04'41" / 04'43" / 04'39" / 04'37" / 04'25" / 04'20" / 04'12" / 04'16" / 04'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'58") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'41" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'37" | 00:24'06" |
| 6 | 04'25" | 00:28'31" |
| 7 | 04'20" | 00:32'51" |
| 8 | 04'12" | 00:37'03" |
| 9 | 04'16" | 00:41'19" |
| 10 | 04'21" | 00:45'40" |
| 10.5 | 05'09" | 00:48'18" |
展開計圈分析
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