21.2 km | 02:19:27 | 06:34/km日期: 2024-04-19 06:33 - 平均心率: 123 - 卡路里: 1159 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78.8
Pace: 07'01" / 06'46" / 08'14" / 06'28" / 06'35" / 06'55" / 06'29" / 06'34" / 06'32" / 06'30" / 06'37" / 06'38" / 06'36" / 06'35" / 06'35" / 06'21" / 06'41" / 06'28" / 06'17" / 06'26" / 06'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 1000 / 14000 |
| 15 | | 06'34" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'05") | 1000 / 16000 |
| 17 | | 06'40" (+00'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'01") | 1000 / 19000 |
| 20 | | 06'26" (+00'10") | 1000 / 20000 |
| 21 | | 06'53" (+00'37") | 1000 / 21000 |
| 22 | | 05'41" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1351.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 08'14" | 00:22'01" |
| 4 | 06'28" | 00:28'29" |
| 5 | 06'35" | 00:35'04" |
| 6 | 06'55" | 00:41'59" |
| 7 | 06'29" | 00:48'28" |
| 8 | 06'34" | 00:55'02" |
| 9 | 06'32" | 01:01'34" |
| 10 | 06'30" | 01:08'04" |
| 11 | 06'37" | 01:14'41" |
| 12 | 06'38" | 01:21'19" |
| 13 | 06'36" | 01:27'55" |
| 14 | 06'35" | 01:34'30" |
| 15 | 06'35" | 01:41'05" |
| 16 | 06'21" | 01:47'26" |
| 17 | 06'41" | 01:54'07" |
| 18 | 06'28" | 02:00'35" |
| 19 | 06'17" | 02:06'52" |
| 20 | 06'26" | 02:13'18" |
| 21 | 06'54" | 02:20'12" |
| 21.2 | 05'38" | 02:21'24" |
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