5.3 km | 00:25:05 | 04:44/km日期: 2016-07-06 18:52 - 卡路里: 286 Cal - 溫度: 30°C - 濕度: 87%
Pace: 04'06" / 04'42" / 05'09" / 04'55" / 04'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+00'19") | 214 / 214 |
| 2 | | 05'59" (+03'27") | 200 / 414 |
| 3 | | 02'54" (+00'22") | 211 / 625 |
| 4 | | 05'43" (+03'11") | 207 / 833 |
| 5 | | 02'49" (+00'17") | 211 / 1044 |
| 6 | | 06'06" (+03'34") | 204 / 1248 |
| 7 | | 02'53" (+00'21") | 205 / 1453 |
| 8 | | 06'00" (+03'28") | 208 / 1662 |
| 9 | | 02'48" (+00'16") | 208 / 1870 |
| 10 | | 06'12" (+03'40") | 200 / 2071 |
| 11 | | 02'50" (+00'18") | 210 / 2281 |
| 12 | | 06'55" (+04'23") | 530 / 2811 |
| 13 | | 02'50" (+00'18") | 209 / 3021 |
| 14 | | 06'09" (+03'37") | 203 / 3224 |
| 15 | | 02'51" (+00'19") | 205 / 3430 |
| 16 | | 06'27" (+03'55") | 206 / 3637 |
| 17 | | 02'42" (+00'10") | 207 / 3844 |
| 18 | | 06'35" (+04'03") | 206 / 4051 |
| 19 | | 02'50" (+00'18") | 208 / 4260 |
| 20 | | 07'40" (+05'08") | 203 / 4464 |
| 21 | | 02'36" (+00'04") | 215 / 4680 |
| 22 | | 06'48" (+04'16") | 200 / 4881 |
| 23 | | 02'32" | 211 / 5092 |
| 24 | | 06'38" (+04'06") | 205 / 5298 |
7月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'42" | 00:08'48" |
| 3 | 05'09" | 00:13'57" |
| 4 | 04'55" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 5.3 | 05'15" | 00:25'06" |
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