5.2 km | 00:23:16 | 04:28/km日期: 2016-07-07 18:42 - 卡路里: 281 Cal - 溫度: 31°C - 濕度: 81%
Pace: 04'44" / 04'30" / 04'21" / 04'32" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 409 / 409 |
| 2 | | 04'37" (+00'18") | 422 / 831 |
| 3 | | 04'33" (+00'14") | 420 / 1252 |
| 4 | | 04'24" (+00'05") | 424 / 1676 |
| 5 | | 04'29" (+00'10") | 412 / 2088 |
| 6 | | 04'30" (+00'11") | 416 / 2505 |
| 7 | | 04'24" (+00'05") | 422 / 2927 |
| 8 | | 04'25" (+00'06") | 411 / 3339 |
| 9 | | 04'26" (+00'07") | 414 / 3753 |
| 10 | | 04'30" (+00'11") | 412 / 4165 |
| 11 | | 04'19" | 411 / 4577 |
| 12 | | 04'19" | 415 / 4992 |
| 13 | | 04'14" | 208 / 5201 |
7月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 04'21" | 00:13'35" |
| 4 | 04'32" | 00:18'07" |
| 5 | 04'21" | 00:22'28" |
| 5.2 | 03'53" | 00:23'15" |
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