14.2 km | 01:21:46 | 05:45/km日期: 2024-04-17 20:02 - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74
Pace: 05'37" / 05'13" / 16'23" / 05'58" / 06'31" / 04'42" / 06'09" / 06'04" / 04'39" / 06'37" / 05'31" / 06'19" / 06'24" / 06'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'54") | 1000 / 1000 |
| 2 | | 05'13" (+01'30") | 1000 / 2000 |
| 3 | | 05'23" (+01'40") | 310 / 2310 |
| 4 | | 04'00" (+00'17") | 419 / 2729 |
| 5 | | 05'28" (+01'45") | 427 / 3157 |
| 6 | | 04'08" (+00'25") | 420 / 3578 |
| 7 | | 25'57" (+22'14") | 77 / 3655 |
| 8 | | 03'59" (+00'16") | 432 / 4087 |
| 9 | | 05'35" (+01'52") | 423 / 4511 |
| 10 | | 04'00" (+00'17") | 433 / 4945 |
| 11 | | 34'59" (+31'16") | 59 / 5004 |
| 12 | | 03'56" (+00'13") | 424 / 5428 |
| 13 | | 05'35" (+01'52") | 428 / 5857 |
| 14 | | 04'04" (+00'21") | 427 / 6284 |
| 15 | | 31'58" (+28'15") | 62 / 6346 |
| 16 | | 04'03" (+00'20") | 422 / 6769 |
| 17 | | 05'32" (+01'49") | 426 / 7196 |
| 18 | | 04'07" (+00'24") | 423 / 7620 |
| 19 | | 26'47" (+23'04") | 74 / 7694 |
| 20 | | 04'00" (+00'17") | 432 / 8126 |
| 21 | | 05'34" (+01'51") | 427 / 8554 |
| 22 | | 04'00" (+00'17") | 436 / 8991 |
| 23 | | 31'45" (+28'02") | 62 / 9054 |
| 24 | | 04'03" (+00'20") | 419 / 9473 |
| 25 | | 05'56" (+02'13") | 421 / 9894 |
| 26 | | 03'43" | 434 / 10329 |
| 27 | | 06'26" (+02'43") | 1000 / 11329 |
| 28 | | 06'16" (+02'33") | 1000 / 12329 |
| 29 | | 06'25" (+02'42") | 1000 / 13329 |
| 30 | | 06'00" (+02'17") | 846 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
183.12 km 
ASICS MAGIC SPEED 2 累積 :
1946.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 16'23" | 00:27'13" |
| 4 | 05'58" | 00:33'11" |
| 5 | 06'31" | 00:39'42" |
| 6 | 04'42" | 00:44'24" |
| 7 | 06'09" | 00:50'33" |
| 8 | 06'04" | 00:56'37" |
| 9 | 04'39" | 01:01'16" |
| 10 | 06'37" | 01:07'53" |
| 11 | 05'31" | 01:13'24" |
| 12 | 06'19" | 01:19'43" |
| 13 | 06'24" | 01:26'07" |
| 14 | 06'14" | 01:32'21" |
| 14.2 | 05'24" | 01:33'18" |
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