21.0 km | 01:48:55 | 05:10/km日期: 2024-04-20 13:56 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 210
Pace: 06'52" / 06'01" / 05'14" / 06'36" / 05'02" / 05'53" / 05'48" / 05'01" / 05'41" / 42'53" / 16'42" / 05'08" / 10'38" / 05'06" / 17'32" / 05'01" / 04'54" / 09'19" / 05'00" / 05'23" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'27" (+00'33") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'05" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'27") | 1000 / 10000 |
11 | | 05'20" (+00'26") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'11" (+00'17") | 1000 / 13000 |
14 | | 05'05" (+00'11") | 1000 / 14000 |
15 | | 05'26" (+00'32") | 1000 / 15000 |
16 | | 05'00" (+00'06") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'08" (+00'14") | 1000 / 18000 |
19 | | 05'00" (+00'06") | 1000 / 19000 |
20 | | 05'01" (+00'07") | 1000 / 20000 |
21 | | 05'04" (+00'10") | 1000 / 21000 |
22 | | 04'28" | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 537.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'01" | 00:12'53" |
3 | 05'14" | 00:18'07" |
4 | 06'36" | 00:24'43" |
5 | 05'02" | 00:29'45" |
6 | 05'53" | 00:35'38" |
7 | 05'48" | 00:41'26" |
8 | 05'01" | 00:46'27" |
9 | 05'41" | 00:52'08" |
10 | 42'53" | 01:35'01" |
11 | 16'42" | 01:51'43" |
12 | 05'08" | 01:56'51" |
13 | 10'38" | 02:07'29" |
14 | 05'06" | 02:12'35" |
15 | 17'32" | 02:30'07" |
16 | 05'01" | 02:35'08" |
17 | 04'54" | 02:40'02" |
18 | 09'19" | 02:49'21" |
19 | 05'00" | 02:54'21" |
20 | 05'23" | 02:59'44" |
21 | 06'00" | 03:05'44" |
21.0 | 04'29" | 03:05'48" |