14.0 km | 01:06:33 | 04:44/km日期: 2024-04-21 20:56 - 平均心率: 182 - 卡路里: 648 Cal - 平均步頻: 179 - 溫度: 20°C - 濕度: 77.28
Pace: 04'39" / 04'28" / 04'33" / 04'37" / 04'32" / 04'32" / 04'35" / 04'39" / 04'36" / 04'43" / 04'48" / 05'07" / 05'18" / 05'05" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'32" | 00:27'21" |
| 7 | 04'35" | 00:31'56" |
| 8 | 04'39" | 00:36'35" |
| 9 | 04'36" | 00:41'11" |
| 10 | 04'43" | 00:45'54" |
| 11 | 04'48" | 00:50'42" |
| 12 | 05'07" | 00:55'49" |
| 13 | 05'18" | 01:01'07" |
| 14 | 05'05" | 01:06'12" |
| 14.0 | 11'15" | 01:06'33" |
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