13.1 km | 01:31:58 | 06:59/km日期: 2024-04-23 20:16 - 平均心率: 117 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75.2
Pace: 06'49" / 10'01" / 06'56" / 06'51" / 06'38" / 06'44" / 06'51" / 07'12" / 07'11" / 07'05" / 07'07" / 07'14" / 07'17" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'14") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+00'29") | 1000 / 11000 |
| 12 | | 07'13" (+00'36") | 1000 / 12000 |
| 13 | | 07'17" (+00'40") | 1000 / 13000 |
| 14 | | 08'44" (+02'07") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DZ4766-343綠2 累積 :
1014.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'01" | 00:16'50" |
| 3 | 06'56" | 00:23'46" |
| 4 | 06'51" | 00:30'37" |
| 5 | 06'38" | 00:37'15" |
| 6 | 06'44" | 00:43'59" |
| 7 | 06'51" | 00:50'50" |
| 8 | 07'12" | 00:58'02" |
| 9 | 07'11" | 01:05'13" |
| 10 | 07'05" | 01:12'18" |
| 11 | 07'07" | 01:19'25" |
| 12 | 07'14" | 01:26'39" |
| 13 | 07'17" | 01:33'56" |
| 13.1 | 08'51" | 01:35'10" |
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