14.0 km | 01:28:30 | 06:18/km日期: 2024-04-26 12:28 - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 06'29" / 06'24" / 06'25" / 06'23" / 06'26" / 06'22" / 06'22" / 09'21" / 06'21" / 06'22" / 06'25" / 06'09" / 06'00" / 05'54" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'52" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'22" | 00:44'51" |
| 8 | 09'21" | 00:54'12" |
| 9 | 06'21" | 01:00'33" |
| 10 | 06'22" | 01:06'55" |
| 11 | 06'25" | 01:13'20" |
| 12 | 06'09" | 01:19'29" |
| 13 | 06'00" | 01:25'29" |
| 14 | 05'54" | 01:31'23" |
| 14.0 | 00'59" | 01:31'24" |
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