5.4 km | 00:33:46 | 06:15/km日期: 2024-04-30 20:43 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82.5
Pace: 06'01" / 06'08" / 05'47" / 06'01" / 07'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 391 / 391 |
| 2 | | 20'15" (+16'35") | 66 / 457 |
| 3 | | 03'40" | 402 / 859 |
| 4 | | 24'52" (+21'12") | 55 / 915 |
| 5 | | 03'42" (+00'02") | 395 / 1311 |
| 6 | | 21'50" (+18'10") | 61 / 1372 |
| 7 | | 03'44" (+00'04") | 400 / 1773 |
| 8 | | 33'20" (+29'40") | 40 / 1814 |
| 9 | | 03'45" (+00'05") | 398 / 2212 |
| 10 | | 21'32" (+17'52") | 55 / 2267 |
| 11 | | 03'44" (+00'04") | 395 / 2663 |
| 12 | | 44'37" (+40'57") | 26 / 2690 |
| 13 | | 03'49" (+00'09") | 388 / 3078 |
| 14 | | 26'08" (+22'28") | 52 / 3131 |
| 15 | | 03'43" (+00'03") | 399 / 3530 |
| 16 | | 21'25" (+17'45") | 63 / 3594 |
| 17 | | 03'40" | 397 / 3992 |
| 18 | | 21'18" (+17'38") | 63 / 4056 |
| 19 | | 03'40" | 399 / 4455 |
| 20 | | 28'53" (+25'13") | 47 / 4502 |
| 21 | | 03'45" (+00'05") | 398 / 4901 |
| 22 | | 22'09" (+18'29") | 61 / 4962 |
| 23 | | 03'41" (+00'01") | 401 / 5364 |
| 24 | | 54'52" (+51'12") | 24 / 5388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
242.38 km 
Asics nimbus 22 累積 :
7657.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 07'12" | 00:31'09" |
| 5.4 | 06'46" | 00:33'47" |
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