21.5 km | 02:52:47 | 08:03/km日期: 2024-05-05 05:00 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 1632 Cal - 平均步頻: 154
Pace: 07'24" / 07'34" / 07'04" / 06'32" / 05'41" / 06'23" / 08'02" / 07'05" / 07'14" / 06'44" / 07'56" / 07'01" / 07'35" / 08'45" / 07'18" / 08'43" / 07'46" / 08'55" / 08'34" / 10'14" / 11'41" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 08'01" (+02'20") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 07'12" (+01'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'56" (+02'15") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 07'34" (+01'53") | 1000 / 13000 |
| 14 | | 08'45" (+03'04") | 1000 / 14000 |
| 15 | | 07'17" (+01'36") | 1000 / 15000 |
| 16 | | 08'42" (+03'01") | 1000 / 16000 |
| 17 | | 07'46" (+02'05") | 1000 / 17000 |
| 18 | | 08'55" (+03'14") | 1000 / 18000 |
| 19 | | 08'33" (+02'52") | 1000 / 19000 |
| 20 | | 10'13" (+04'32") | 1000 / 20000 |
| 21 | | 11'41" (+06'00") | 1000 / 21000 |
| 22 | | 18'26" (+12'45") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
53.29 km 
Mizuno Wave Rider 21 累積 :
2797.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 07'04" | 00:22'02" |
| 4 | 06'32" | 00:28'34" |
| 5 | 05'41" | 00:34'15" |
| 6 | 06'23" | 00:40'38" |
| 7 | 08'02" | 00:48'40" |
| 8 | 07'05" | 00:55'45" |
| 9 | 07'14" | 01:02'59" |
| 10 | 06'44" | 01:09'43" |
| 11 | 07'56" | 01:17'39" |
| 12 | 07'01" | 01:24'40" |
| 13 | 07'35" | 01:32'15" |
| 14 | 08'45" | 01:41'00" |
| 15 | 07'18" | 01:48'18" |
| 16 | 08'43" | 01:57'01" |
| 17 | 07'46" | 02:04'47" |
| 18 | 08'55" | 02:13'42" |
| 19 | 08'34" | 02:22'16" |
| 20 | 10'14" | 02:32'30" |
| 21 | 11'41" | 02:44'11" |
| 21.5 | 18'28" | 02:52'46" |
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