7.1 km | 00:38:37 | 05:27/km日期: 2024-05-04 16:36 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.8
Pace: 05'36" / 05'21" / 05'47" / 05'30" / 05'17" / 05'14" / 05'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 07'41" (+02'27") | 69 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 209.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 7.1 | 07'39" | 00:38'38" |
展開計圈分析
留言 
