11.3 km | 01:44:37 | 09:14/km日期: 2024-05-04 06:41 - 平均心率: 118 - 卡路里: 769 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 92.2
Pace: 06'54" / 06'31" / 05'57" / 08'07" / 07'21" / 06'41" / 11'59" / 16'34" / 15'23" / 07'37" / 08'36" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 08'06" (+02'09") | 1000 / 4000 |
| 5 | | 07'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 11'58" (+06'01") | 1000 / 7000 |
| 8 | | 16'34" (+10'37") | 1000 / 8000 |
| 9 | | 15'23" (+09'26") | 1000 / 9000 |
| 10 | | 07'37" (+01'40") | 1000 / 10000 |
| 11 | | 08'35" (+02'38") | 1000 / 11000 |
| 12 | | 09'04" (+03'07") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 108.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 05'57" | 00:19'22" |
| 4 | 08'07" | 00:27'29" |
| 5 | 07'21" | 00:34'50" |
| 6 | 06'41" | 00:41'31" |
| 7 | 11'59" | 00:53'30" |
| 8 | 16'34" | 01:10'04" |
| 9 | 15'23" | 01:25'27" |
| 10 | 07'37" | 01:33'04" |
| 11 | 08'36" | 01:41'40" |
| 11.3 | 00'03" | 01:41'41" |
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