4.4 km | 00:30:01 | 06:52/km日期: 2024-05-04 06:18 - 平均心率: 143 - 卡路里: 342 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.3
Pace: 06'36" / 06'48" / 06'54" / 08'16" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 400 / 400 |
| 2 | | 22'24" (+18'29") | 66 / 466 |
| 3 | | 03'55" | 400 / 866 |
| 4 | | 49'07" (+45'12") | 30 / 897 |
| 5 | | 04'07" (+00'12") | 400 / 1297 |
| 6 | | 43'40" (+39'45") | 34 / 1331 |
| 7 | | 04'03" (+00'08") | 400 / 1731 |
| 8 | | 40'38" (+36'43") | 36 / 1768 |
| 9 | | 04'12" (+00'17") | 400 / 2168 |
| 10 | | 43'03" (+39'08") | 34 / 2203 |
| 11 | | 04'01" (+00'06") | 400 / 2603 |
| 12 | | 59'03" (+55'08") | 25 / 2628 |
| 13 | | 04'13" (+00'18") | 400 / 3028 |
| 14 | | 27'01" (+23'06") | 55 / 3084 |
| 15 | | 04'22" (+00'27") | 400 / 3484 |
| 16 | | 49'17" (+45'22") | 30 / 3514 |
| 17 | | 04'09" (+00'14") | 400 / 3914 |
| 18 | | 38'30" (+34'35") | 38 / 3953 |
| 19 | | 04'02" (+00'07") | 400 / 4353 |
| 20 | | 03'29" | 17 / 4371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
32.80 km 
asics GEL-KAYANO29 累積 :
777.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 08'16" | 00:28'34" |
| 4.4 | 03'56" | 00:30'02" |
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