8.8 km | 00:45:15 | 05:08/km日期: 2024-05-07 19:59 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 65.7
Pace: 04'18" / 06'01" / 04'18" / 06'54" / 04'10" / 06'04" / 04'11" / 05'57" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'10") | 407 / 407 |
| 2 | | 31'48" (+28'33") | 31 / 438 |
| 3 | | 03'24" (+00'09") | 406 / 844 |
| 4 | | 03'22" (+00'07") | 410 / 1255 |
| 5 | | 32'58" (+29'43") | 30 / 1285 |
| 6 | | 03'22" (+00'07") | 408 / 1694 |
| 7 | | 35'36" (+32'21") | 53 / 1747 |
| 8 | | 03'29" (+00'14") | 408 / 2156 |
| 9 | | 26'27" (+23'12") | 36 / 2192 |
| 10 | | 03'26" (+00'11") | 415 / 2608 |
| 11 | | 03'30" (+00'15") | 412 / 3020 |
| 12 | | 20'56" (+17'41") | 43 / 3064 |
| 13 | | 03'26" (+00'11") | 415 / 3479 |
| 14 | | 48'40" (+45'25") | 39 / 3519 |
| 15 | | 03'26" (+00'11") | 408 / 3927 |
| 16 | | 28'51" (+25'36") | 34 / 3962 |
| 17 | | 03'23" (+00'08") | 416 / 4379 |
| 18 | | 04'35" (+01'20") | 12 / 4391 |
| 19 | | 03'25" (+00'10") | 405 / 4796 |
| 20 | | 26'36" (+23'21") | 34 / 4830 |
| 21 | | 03'18" (+00'03") | 417 / 5248 |
| 22 | | 58'27" (+55'12") | 33 / 5281 |
| 23 | | 03'21" (+00'06") | 410 / 5692 |
| 24 | | 19'24" (+16'09") | 48 / 5741 |
| 25 | | 03'30" (+00'15") | 407 / 6148 |
| 26 | | 03'24" (+00'09") | 415 / 6564 |
| 27 | | 28'29" (+25'14") | 32 / 6596 |
| 28 | | 03'23" (+00'08") | 408 / 7005 |
| 29 | | 33'36" (+30'21") | 58 / 7063 |
| 30 | | 03'20" (+00'05") | 411 / 7475 |
| 31 | | 28'13" (+24'58") | 33 / 7508 |
| 32 | | 03'20" (+00'05") | 408 / 7916 |
| 33 | | 03'15" | 416 / 8332 |
| 34 | | 20'47" (+17'32") | 45 / 8378 |
| 35 | | 03'12" | 419 / 8797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
410.02 km 
Adizero Boston 11 波11-2 累積 :
1725.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'01" | 00:10'19" |
| 3 | 04'18" | 00:14'37" |
| 4 | 06'54" | 00:21'31" |
| 5 | 04'10" | 00:25'41" |
| 6 | 06'04" | 00:31'45" |
| 7 | 04'11" | 00:35'56" |
| 8 | 05'57" | 00:41'53" |
| 8.8 | 02'32" | 00:43'55" |
展開計圈分析
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