21.0 km | 02:51:19 | 08:09/km日期: 2024-05-11 05:19 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89.4
Pace: 06'12" / 08'10" / 09'34" / 06'14" / 06'05" / 06'14" / 06'40" / 06'37" / 08'57" / 11'13" / 08'22" / 08'49" / 06'45" / 07'34" / 21'41" / 06'10" / 05'27" / 05'45" / 12'31" / 12'49" / 36'24" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 07'29" (+02'03") | 1000 / 2000 |
| 3 | | 09'34" (+04'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+01'13") | 1000 / 7000 |
| 8 | | 06'37" (+01'11") | 1000 / 8000 |
| 9 | | 08'56" (+03'30") | 1000 / 9000 |
| 10 | | 11'12" (+05'46") | 1000 / 10000 |
| 11 | | 08'22" (+02'56") | 1000 / 11000 |
| 12 | | 08'49" (+03'23") | 1000 / 12000 |
| 13 | | 06'44" (+01'18") | 1000 / 13000 |
| 14 | | 07'34" (+02'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 12'31" (+07'05") | 1000 / 19000 |
| 20 | | 12'48" (+07'22") | 1000 / 20000 |
| 21 | | 16'03" (+10'37") | 1000 / 21000 |
| 22 | | 10'12" (+04'46") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'10" | 00:14'22" |
| 3 | 09'34" | 00:23'56" |
| 4 | 06'14" | 00:30'10" |
| 5 | 06'05" | 00:36'15" |
| 6 | 06'14" | 00:42'29" |
| 7 | 06'40" | 00:49'09" |
| 8 | 06'37" | 00:55'46" |
| 9 | 08'57" | 01:04'43" |
| 10 | 11'13" | 01:15'56" |
| 11 | 08'22" | 01:24'18" |
| 12 | 08'49" | 01:33'07" |
| 13 | 06'45" | 01:39'52" |
| 14 | 07'34" | 01:47'26" |
| 15 | 21'41" | 02:09'07" |
| 16 | 06'10" | 02:15'17" |
| 17 | 05'27" | 02:20'44" |
| 18 | 05'45" | 02:26'29" |
| 19 | 12'31" | 02:39'00" |
| 20 | 12'49" | 02:51'49" |
| 21 | 36'24" | 03:28'13" |
| 21.0 | 01'02" | 03:28'14" |
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