11.0 km | 03:03:51 | 16:41/km日期: 2024-05-11 08:48 - 總爬升: 383 m - 平均心率: 127 - 卡路里: 1009 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 84.6
Pace: 14'43" / 20'55" / 17'17" / 14'15" / 31'58" / 20'47" / 15'10" / 13'13" / 11'29" / 14'01" / 11'05" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+03'38") | 1000 / 1000 |
| 2 | | 20'54" (+09'49") | 1000 / 2000 |
| 3 | | 17'16" (+06'11") | 1000 / 3000 |
| 4 | | 14'15" (+03'10") | 1000 / 4000 |
| 5 | | 31'58" (+20'53") | 1000 / 5000 |
| 6 | | 20'46" (+09'41") | 1000 / 6000 |
| 7 | | 15'10" (+04'05") | 1000 / 7000 |
| 8 | | 13'12" (+02'07") | 1000 / 8000 |
| 9 | | 11'28" (+00'23") | 1000 / 9000 |
| 10 | | 12'49" (+01'44") | 1000 / 10000 |
| 11 | | 11'05" | 1000 / 11000 |
| 12 | | 11'31" (+00'26") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 20'55" | 00:35'38" |
| 3 | 17'17" | 00:52'55" |
| 4 | 14'15" | 01:07'10" |
| 5 | 31'58" | 01:39'08" |
| 6 | 20'47" | 01:59'55" |
| 7 | 15'10" | 02:15'05" |
| 8 | 13'13" | 02:28'18" |
| 9 | 11'29" | 02:39'47" |
| 10 | 14'01" | 02:53'48" |
| 11 | 11'05" | 03:04'53" |
| 11.0 | 01'12" | 03:04'54" |
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