22.1 km | 02:26:33 | 06:37/km日期: 2024-05-09 06:36 - 總爬升: 461 m - 平均心率: 149 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80.5
Pace: 06'45" / 05'42" / 05'36" / 06'56" / 05'06" / 08'35" / 06'07" / 07'15" / 07'20" / 05'19" / 06'01" / 10'24" / 06'15" / 07'19" / 06'06" / 05'55" / 09'47" / 06'54" / 05'40" / 06'01" / 05'22" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'51") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 08'34" (+03'29") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 07'15" (+02'10") | 1000 / 8000 |
| 9 | | 07'19" (+02'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 10'23" (+05'18") | 1000 / 12000 |
| 13 | | 06'14" (+01'09") | 1000 / 13000 |
| 14 | | 07'19" (+02'14") | 1000 / 14000 |
| 15 | | 06'06" (+01'01") | 1000 / 15000 |
| 16 | | 05'54" (+00'49") | 1000 / 16000 |
| 17 | | 09'47" (+04'42") | 1000 / 17000 |
| 18 | | 06'53" (+01'48") | 1000 / 18000 |
| 19 | | 05'39" (+00'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'56") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" (+00'12") | 1000 / 22000 |
| 23 | | 06'00" (+00'55") | 142 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 98.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 06'56" | 00:24'59" |
| 5 | 05'06" | 00:30'05" |
| 6 | 08'35" | 00:38'40" |
| 7 | 06'07" | 00:44'47" |
| 8 | 07'15" | 00:52'02" |
| 9 | 07'20" | 00:59'22" |
| 10 | 05'19" | 01:04'41" |
| 11 | 06'01" | 01:10'42" |
| 12 | 10'24" | 01:21'06" |
| 13 | 06'15" | 01:27'21" |
| 14 | 07'19" | 01:34'40" |
| 15 | 06'06" | 01:40'46" |
| 16 | 05'55" | 01:46'41" |
| 17 | 09'47" | 01:56'28" |
| 18 | 06'54" | 02:03'22" |
| 19 | 05'40" | 02:09'02" |
| 20 | 06'01" | 02:15'03" |
| 21 | 05'22" | 02:20'25" |
| 22 | 05'17" | 02:25'42" |
| 22.1 | 05'56" | 02:26'33" |
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