11.2 km | 01:08:35 | 06:07/km日期: 2024-05-12 19:05 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 170
Pace: 06'23" / 06'05" / 06'10" / 06'17" / 06'04" / 06'15" / 05'47" / 06'05" / 06'14" / 05'53" / 05'45" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 773 / 773 |
| 2 | | 06'01" (+00'08") | 1000 / 1773 |
| 3 | | 06'10" (+00'17") | 1000 / 2773 |
| 4 | | 06'13" (+00'20") | 1000 / 3773 |
| 5 | | 06'09" (+00'16") | 1000 / 4773 |
| 6 | | 06'07" (+00'14") | 883 / 5657 |
| 7 | | 05'53" | 1000 / 6657 |
| 8 | | 06'01" (+00'08") | 683 / 7340 |
| 9 | | 06'02" (+00'09") | 828 / 8169 |
| 10 | | 06'08" (+00'15") | 1000 / 9169 |
| 11 | | 05'53" | 1000 / 10169 |
| 12 | | 06'16" (+00'23") | 1000 / 11169 |
| 13 | | 06'23" (+00'30") | 43 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 05'47" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 06'14" | 00:55'20" |
| 10 | 05'53" | 01:01'13" |
| 11 | 05'45" | 01:06'58" |
| 11.2 | 08'14" | 01:08'43" |
展開計圈分析
留言 
