8.5 km | 00:57:00 | 06:43/km日期: 2024-05-15 06:25 - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93.8
Pace: 07'21" / 06'22" / 05'52" / 07'17" / 07'06" / 06'50" / 06'33" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'34") | 1000 / 1000 |
| 2 | | 06'20" (+02'33") | 1000 / 2000 |
| 3 | | 04'37" (+00'50") | 400 / 2400 |
| 4 | | 10'55" (+07'08") | 137 / 2537 |
| 5 | | 04'39" (+00'52") | 400 / 2937 |
| 6 | | 14'23" (+10'36") | 104 / 3041 |
| 7 | | 04'46" (+00'59") | 400 / 3441 |
| 8 | | 15'32" (+11'45") | 96 / 3537 |
| 9 | | 04'42" (+00'55") | 400 / 3937 |
| 10 | | 17'52" (+14'05") | 83 / 4021 |
| 11 | | 04'40" (+00'53") | 400 / 4421 |
| 12 | | 17'51" (+14'04") | 84 / 4505 |
| 13 | | 04'32" (+00'45") | 400 / 4905 |
| 14 | | 16'37" (+12'50") | 90 / 4996 |
| 15 | | 04'41" (+00'54") | 400 / 5396 |
| 16 | | 29'49" (+26'02") | 50 / 5446 |
| 17 | | 04'43" (+00'56") | 400 / 5846 |
| 18 | | 12'18" (+08'31") | 121 / 5968 |
| 19 | | 04'32" (+00'45") | 400 / 6368 |
| 20 | | 12'54" (+09'07") | 116 / 6484 |
| 21 | | 04'41" (+00'54") | 400 / 6884 |
| 22 | | 13'13" (+09'26") | 113 / 6997 |
| 23 | | 04'44" (+00'57") | 400 / 7397 |
| 24 | | 13'12" (+09'25") | 113 / 7511 |
| 25 | | 03'47" | 400 / 7911 |
| 26 | | 13'54" (+10'07") | 107 / 8019 |
| 27 | | 07'03" (+03'16") | 445 / 8464 |
| 28 | | 11'34" (+07'47") | 9 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 175.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 05'52" | 00:19'35" |
| 4 | 07'17" | 00:26'52" |
| 5 | 07'06" | 00:33'58" |
| 6 | 06'50" | 00:40'48" |
| 7 | 06'33" | 00:47'21" |
| 8 | 06'07" | 00:53'28" |
| 8.5 | 07'29" | 00:57'01" |
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