13.1 km | 01:03:29 | 04:49/km日期: 2024-05-16 08:54 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 154
Pace: 04'55" / 04'48" / 04'48" / 04'48" / 04'49" / 04'48" / 04'48" / 04'48" / 04'49" / 04'51" / 04'53" / 04'52" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 300.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 04'49" | 00:43'21" |
| 10 | 04'51" | 00:48'12" |
| 11 | 04'53" | 00:53'05" |
| 12 | 04'52" | 00:57'57" |
| 13 | 04'50" | 01:02'47" |
| 13.1 | 04'54" | 01:03'28" |
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