17.0 km | 02:45:50 | 09:45/km日期: 2024-05-12 06:50 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 1161 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71.6
Pace: 08'31" / 05'33" / 05'22" / 05'22" / 06'19" / 08'37" / 10'22" / 16'47" / 07'10" / 10'33" / 11'17" / 17'01" / 11'02" / 11'57" / 10'32" / 10'36" / 14'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 08'36" (+03'15") | 1000 / 6000 |
| 7 | | 10'22" (+05'01") | 1000 / 7000 |
| 8 | | 11'33" (+06'12") | 1000 / 8000 |
| 9 | | 07'09" (+01'48") | 1000 / 9000 |
| 10 | | 10'32" (+05'11") | 1000 / 10000 |
| 11 | | 11'17" (+05'56") | 1000 / 11000 |
| 12 | | 17'00" (+11'39") | 1000 / 12000 |
| 13 | | 11'02" (+05'41") | 1000 / 13000 |
| 14 | | 11'56" (+06'35") | 1000 / 14000 |
| 15 | | 10'32" (+05'11") | 1000 / 15000 |
| 16 | | 10'35" (+05'14") | 1000 / 16000 |
| 17 | | 14'00" (+08'39") | 1000 / 17000 |
| 18 | | 10'02" (+04'41") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'33" | 00:14'04" |
| 3 | 05'22" | 00:19'26" |
| 4 | 05'22" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 08'37" | 00:39'44" |
| 7 | 10'22" | 00:50'06" |
| 8 | 16'47" | 01:06'53" |
| 9 | 07'10" | 01:14'03" |
| 10 | 10'33" | 01:24'36" |
| 11 | 11'17" | 01:35'53" |
| 12 | 17'01" | 01:52'54" |
| 13 | 11'02" | 02:03'56" |
| 14 | 11'57" | 02:15'53" |
| 15 | 10'32" | 02:26'25" |
| 16 | 10'36" | 02:37'01" |
| 17 | 14'00" | 02:51'01" |
| 17.0 | 05'48" | 02:51'02" |
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