14.0 km | 01:27:39 | 06:14/km日期: 2024-05-25 15:54 - 平均心率: 146 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.6
Pace: 06'28" / 06'14" / 06'05" / 06'20" / 06'27" / 06'17" / 05'54" / 06'05" / 06'14" / 06'23" / 05'37" / 06'01" / 06'17" / 07'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 768 / 768 |
| 2 | | 06'21" (+00'45") | 1000 / 1768 |
| 3 | | 06'03" (+00'27") | 1000 / 2768 |
| 4 | | 06'13" (+00'37") | 1000 / 3768 |
| 5 | | 06'27" (+00'51") | 1000 / 4768 |
| 6 | | 06'24" (+00'48") | 1000 / 5768 |
| 7 | | 05'55" (+00'19") | 1000 / 6768 |
| 8 | | 05'59" (+00'23") | 1000 / 7768 |
| 9 | | 06'13" (+00'37") | 1000 / 8768 |
| 10 | | 06'29" (+00'53") | 1000 / 9768 |
| 11 | | 05'55" (+00'19") | 652 / 10421 |
| 12 | | 05'36" | 1000 / 11421 |
| 13 | | 06'08" (+00'32") | 715 / 12136 |
| 14 | | 06'18" (+00'42") | 793 / 12930 |
| 15 | | 06'49" (+01'13") | 731 / 13662 |
| 16 | | 07'18" (+01'42") | 363 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike zoom gravity 累積 :
53.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 06'27" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 05'54" | 00:43'45" |
| 8 | 06'05" | 00:49'50" |
| 9 | 06'14" | 00:56'04" |
| 10 | 06'23" | 01:02'27" |
| 11 | 05'37" | 01:08'04" |
| 12 | 06'01" | 01:14'05" |
| 13 | 06'17" | 01:20'22" |
| 14 | 07'12" | 01:27'34" |
| 14.0 | 04'35" | 01:27'41" |
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