10.6 km | 00:50:00 | 04:42/km日期: 2024-05-29 18:05 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.6
Pace: 05'11" / 04'50" / 04'43" / 04'38" / 04'36" / 04'35" / 04'34" / 04'38" / 04'42" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 622 / 10622 |
配速跑
右大腿不時陣痛及腿軟...膝蓋也不太舒服...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
ASICS Magic Speed 3 累積 :
577.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'43" | 00:14'44" |
| 4 | 04'38" | 00:19'22" |
| 5 | 04'36" | 00:23'58" |
| 6 | 04'35" | 00:28'33" |
| 7 | 04'34" | 00:33'07" |
| 8 | 04'38" | 00:37'45" |
| 9 | 04'42" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 10.6 | 04'37" | 00:50'00" |
展開計圈分析
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