13.1 km | 01:15:03 | 05:44/km日期: 2024-05-28 22:02 - 總爬升: 507 m - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.4
Pace: 06'11" / 05'28" / 05'32" / 05'21" / 05'49" / 05'37" / 05'47" / 05'41" / 05'47" / 05'45" / 05'49" / 05'41" / 05'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" | 567 / 2567 |
| 4 | | 05'28" (+00'03") | 1000 / 3567 |
| 5 | | 05'41" (+00'16") | 1000 / 4567 |
| 6 | | 05'37" (+00'12") | 1000 / 5567 |
| 7 | | 05'46" (+00'21") | 1000 / 6567 |
| 8 | | 05'39" (+00'14") | 1000 / 7567 |
| 9 | | 05'42" (+00'17") | 313 / 7880 |
| 10 | | 05'43" (+00'18") | 1000 / 8880 |
| 11 | | 05'44" (+00'19") | 1000 / 9880 |
| 12 | | 05'49" (+00'24") | 603 / 10484 |
| 13 | | 05'42" (+00'17") | 1000 / 11484 |
| 14 | | 05'48" (+00'23") | 1000 / 12484 |
| 15 | | 05'55" (+00'30") | 589 / 13074 |
| 16 | | 07'25" (+02'00") | 8 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.50 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 05'47" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'49" | 01:02'47" |
| 12 | 05'41" | 01:08'28" |
| 13 | 05'52" | 01:14'20" |
| 13.1 | 07'05" | 01:14'55" |
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