12.3 km | 01:33:12 | 07:34/km日期: 2024-06-02 06:57 - 平均心率: 135 - 卡路里: 927 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 83.9
Pace: 06'31" / 06'42" / 05'55" / 05'57" / 05'59" / 05'55" / 06'11" / 06'17" / 05'49" / 08'01" / 13'54" / 11'16" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'00" (+02'11") | 1000 / 10000 |
| 11 | | 12'43" (+06'54") | 1000 / 11000 |
| 12 | | 11'15" (+05'26") | 1000 / 12000 |
| 13 | | 18'46" (+12'57") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
105.89 km 
Brooks HT 累積 :
2414.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 06'11" | 00:43'10" |
| 8 | 06'17" | 00:49'27" |
| 9 | 05'49" | 00:55'16" |
| 10 | 08'01" | 01:03'17" |
| 11 | 13'54" | 01:17'11" |
| 12 | 11'16" | 01:28'27" |
| 12.3 | 18'46" | 01:34'24" |
展開計圈分析
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