10.0 km | 00:58:48 | 05:51/km日期: 2024-06-04 19:21 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69.6
Pace: 06'09" / 05'51" / 06'03" / 05'58" / 05'56" / 05'58" / 05'54" / 05'41" / 05'41" / 05'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'45" (+01'19") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 79.76 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 05'26" | 00:58'37" |
| 10.0 | 07'11" | 00:58'49" |
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