12.0 km | 01:05:35 | 05:28/km日期: 2024-06-06 04:15 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99
Pace: 05'31" / 05'30" / 05'27" / 05'25" / 05'24" / 05'24" / 05'22" / 05'21" / 05'25" / 05'30" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'10") | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 05'27" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'22" (+00'01") | 1000 / 5000 |
6 | | 05'24" (+00'03") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'24" (+00'03") | 1000 / 9000 |
10 | | 05'29" (+00'08") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'17") | 975 / 11975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
256.86 km NIKE Zoom Fly 3 累積 :
9079.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'27" | 00:16'28" |
4 | 05'25" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 05'24" | 00:32'41" |
7 | 05'22" | 00:38'03" |
8 | 05'21" | 00:43'24" |
9 | 05'25" | 00:48'49" |
10 | 05'30" | 00:54'19" |
11 | 05'46" | 01:00'05" |
12.0 | 05'38" | 01:05'35" |