12.4 km | 01:14:01 | 05:57/km日期: 2024-06-10 18:00 - 總爬升: 252 m - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67.6
Pace: 05'30" / 06'07" / 05'24" / 05'44" / 06'01" / 05'48" / 05'55" / 06'28" / 05'41" / 05'57" / 06'21" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 06'21" (+00'57") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 103.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 06'01" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 8 | 06'28" | 00:46'57" |
| 9 | 05'41" | 00:52'38" |
| 10 | 05'57" | 00:58'35" |
| 11 | 06'21" | 01:04'56" |
| 12 | 06'15" | 01:11'11" |
| 12.4 | 06'23" | 01:13'56" |
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