10.7 km | 01:15:20 | 07:01/km日期: 2016-08-10 16:42 - 總爬升: 135 m - 卡路里: 830 Cal - 溫度: 33°C - 濕度: 65%
Pace: 07'14" / 06'11" / 09'16" / 08'21" / 06'11" / 07'00" / 06'00" / 09'51" / 05'41" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 09'16" (+03'47") | 1000 / 3000 |
| 4 | | 08'20" (+02'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 09'50" (+04'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 733 / 10733 |
8月累積里程 :
302.46 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'11" | 00:13'25" |
| 3 | 09'16" | 00:22'41" |
| 4 | 08'21" | 00:31'02" |
| 5 | 06'11" | 00:37'13" |
| 6 | 07'00" | 00:44'13" |
| 7 | 06'00" | 00:50'13" |
| 8 | 09'51" | 01:00'04" |
| 9 | 05'41" | 01:05'45" |
| 10 | 05'29" | 01:11'14" |
| 10.7 | 05'35" | 01:15'20" |
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