12.2 km | 01:19:24 | 06:30/km日期: 2016-08-09 04:19 - 地點: 中原大學操場 - 天氣: 陰 - 卡路里: 879 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'27" / 06'17" / 06'18" / 06'22" / 06'21" / 06'38" / 06'32" / 06'33" / 06'38" / 06'38" / 06'38" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'06") | 998 / 998 |
2 | | 06'18" (+00'01") | 998 / 1996 |
3 | | 06'17" | 998 / 2995 |
4 | | 06'20" (+00'03") | 1003 / 3998 |
5 | | 06'24" (+00'07") | 1002 / 5000 |
6 | | 06'35" (+00'18") | 1006 / 6007 |
7 | | 06'32" (+00'15") | 999 / 7006 |
8 | | 06'34" (+00'17") | 995 / 8001 |
9 | | 06'37" (+00'20") | 1010 / 9012 |
10 | | 06'34" (+00'17") | 997 / 10009 |
11 | | 06'38" (+00'21") | 1007 / 11017 |
12 | | 06'40" (+00'23") | 993 / 12011 |
13 | | 06'47" (+00'30") | 196 / 12207 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 06'18" | 00:19'02" |
4 | 06'22" | 00:25'24" |
5 | 06'21" | 00:31'45" |
6 | 06'38" | 00:38'23" |
7 | 06'32" | 00:44'55" |
8 | 06'33" | 00:51'28" |
9 | 06'38" | 00:58'06" |
10 | 06'38" | 01:04'44" |
11 | 06'38" | 01:11'22" |
12 | 06'39" | 01:18'01" |
12.2 | 06'39" | 01:19'24" |