12.2 km | 01:00:00 | 04:55/km日期: 2024-07-08 17:55 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.5
Pace: 04'53" / 04'55" / 05'00" / 05'04" / 05'03" / 05'01" / 05'04" / 04'55" / 04'55" / 04'50" / 04'54" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'25" | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 55.46 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 05'04" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'50" | 00:49'40" |
| 11 | 04'54" | 00:54'34" |
| 12 | 04'42" | 00:59'16" |
| 12.2 | 04'24" | 01:00'01" |
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