18.9 km | 02:40:06 | 08:28/km日期: 2024-07-13 14:27 - 總爬升: 439 m - 地點: 陽明山 - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 142 - 溫度: 34°C - 濕度: 67.3
Pace: 09'11" / 07'50" / 08'28" / 10'45" / 10'20" / 13'01" / 07'09" / 09'46" / 10'12" / 15'06" / 05'30" / 06'10" / 07'33" / 07'37" / 07'55" / 08'23" / 06'21" / 05'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'40") | 1000 / 1000 |
| 2 | | 07'50" (+02'21") | 1000 / 2000 |
| 3 | | 08'27" (+02'58") | 1000 / 3000 |
| 4 | | 10'44" (+05'15") | 1000 / 4000 |
| 5 | | 10'20" (+04'51") | 1000 / 5000 |
| 6 | | 13'00" (+07'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'39") | 1000 / 7000 |
| 8 | | 09'46" (+04'17") | 1000 / 8000 |
| 9 | | 10'12" (+04'43") | 1000 / 9000 |
| 10 | | 09'04" (+03'35") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 07'33" (+02'04") | 1000 / 13000 |
| 14 | | 07'36" (+02'07") | 1000 / 14000 |
| 15 | | 07'54" (+02'25") | 1000 / 15000 |
| 16 | | 08'23" (+02'54") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 10'07" (+04'38") | 878 / 18878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
189.00 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'50" | 00:17'01" |
| 3 | 08'28" | 00:25'29" |
| 4 | 10'45" | 00:36'14" |
| 5 | 10'20" | 00:46'34" |
| 6 | 13'01" | 00:59'35" |
| 7 | 07'09" | 01:06'44" |
| 8 | 09'46" | 01:16'30" |
| 9 | 10'12" | 01:26'42" |
| 10 | 15'06" | 01:41'48" |
| 11 | 05'30" | 01:47'18" |
| 12 | 06'10" | 01:53'28" |
| 13 | 07'33" | 02:01'01" |
| 14 | 07'37" | 02:08'38" |
| 15 | 07'55" | 02:16'33" |
| 16 | 08'23" | 02:24'56" |
| 17 | 06'21" | 02:31'17" |
| 18 | 05'58" | 02:37'15" |
| 18.9 | 10'08" | 02:46'09" |
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