39.7 km | 15:49:19 | 23:56/km日期: 2024-07-13 03:47 - 總爬升: 2752 m - 平均心率: 127 - 卡路里: 4677 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 84.98
Pace: 13'18" / 12'37" / 15'06" / 12'18" / 13'24" / 17'06" / 27'30" / 28'03" / 32'12" / 33'57" / 42'44" / 48'50" / 28'59" / 30'51" / 40'53" / 62'59" / 84'09" / 33'17" / 26'49" / 22'24" / 23'37" / 14'23" / 22'44" / 26'29" / 20'57" / 21'53" / 17'33" / 25'40" / 15'54" / 12'09" / 11'32" / 10'55" / 11'54" / 11'18" / 08'51" / 23'07" / 13'47" / 14'25" / 14'05" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+04'27") | 1000 / 1000 |
| 2 | | 12'36" (+03'45") | 1000 / 2000 |
| 3 | | 15'06" (+06'15") | 1000 / 3000 |
| 4 | | 12'17" (+03'26") | 1000 / 4000 |
| 5 | | 13'24" (+04'33") | 1000 / 5000 |
| 6 | | 17'05" (+08'14") | 1000 / 6000 |
| 7 | | 27'29" (+18'38") | 1000 / 7000 |
| 8 | | 28'02" (+19'11") | 1000 / 8000 |
| 9 | | 32'12" (+23'21") | 1000 / 9000 |
| 10 | | 33'56" (+25'05") | 1000 / 10000 |
| 11 | | 42'44" (+33'53") | 1000 / 11000 |
| 12 | | 48'49" (+39'58") | 1000 / 12000 |
| 13 | | 28'59" (+20'08") | 1000 / 13000 |
| 14 | | 30'51" (+22'00") | 1000 / 14000 |
| 15 | | 40'52" (+32'01") | 1000 / 15000 |
| 16 | | 01:02'58" (+54'07") | 1000 / 16000 |
| 17 | | 01:24'09" (+15'18") | 1000 / 17000 |
| 18 | | 33'17" (+24'26") | 1000 / 18000 |
| 19 | | 26'48" (+17'57") | 1000 / 19000 |
| 20 | | 22'23" (+13'32") | 1000 / 20000 |
| 21 | | 23'37" (+14'46") | 1000 / 21000 |
| 22 | | 14'22" (+05'31") | 1000 / 22000 |
| 23 | | 22'44" (+13'53") | 1000 / 23000 |
| 24 | | 26'28" (+17'37") | 1000 / 24000 |
| 25 | | 20'57" (+12'06") | 1000 / 25000 |
| 26 | | 21'53" (+13'02") | 1000 / 26000 |
| 27 | | 17'33" (+08'42") | 1000 / 27000 |
| 28 | | 15'09" (+06'18") | 1000 / 28000 |
| 29 | | 15'53" (+07'02") | 1000 / 29000 |
| 30 | | 12'08" (+03'17") | 1000 / 30000 |
| 31 | | 11'32" (+02'41") | 1000 / 31000 |
| 32 | | 10'55" (+02'04") | 1000 / 32000 |
| 33 | | 11'53" (+03'02") | 1000 / 33000 |
| 34 | | 11'17" (+02'26") | 1000 / 34000 |
| 35 | | 08'51" | 1000 / 35000 |
| 36 | | 23'06" (+14'15") | 1000 / 36000 |
| 37 | | 13'47" (+04'56") | 1000 / 37000 |
| 38 | | 14'24" (+05'33") | 1000 / 38000 |
| 39 | | 14'05" (+05'14") | 1000 / 39000 |
| 40 | | 17'03" (+08'12") | 654 / 39654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
237.83 km 
hoka speedgoat 5天空紫 累積 :
377.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 12'37" | 00:25'55" |
| 3 | 15'06" | 00:41'01" |
| 4 | 12'18" | 00:53'19" |
| 5 | 13'24" | 01:06'43" |
| 6 | 17'06" | 01:23'49" |
| 7 | 27'30" | 01:51'19" |
| 8 | 28'03" | 02:19'22" |
| 9 | 32'12" | 02:51'34" |
| 10 | 33'57" | 03:25'31" |
| 11 | 42'44" | 04:08'15" |
| 12 | 48'50" | 04:57'05" |
| 13 | 28'59" | 05:26'04" |
| 14 | 30'51" | 05:56'55" |
| 15 | 40'53" | 06:37'48" |
| 16 | 62'59" | 07:40'47" |
| 17 | 84'09" | 09:04'56" |
| 18 | 33'17" | 09:38'13" |
| 19 | 26'49" | 10:05'02" |
| 20 | 22'24" | 10:27'26" |
| 21 | 23'37" | 10:51'03" |
| 22 | 14'23" | 11:05'26" |
| 23 | 22'44" | 11:28'10" |
| 24 | 26'29" | 11:54'39" |
| 25 | 20'57" | 12:15'36" |
| 26 | 21'53" | 12:37'29" |
| 27 | 17'33" | 12:55'02" |
| 28 | 25'40" | 13:20'42" |
| 29 | 15'54" | 13:36'36" |
| 30 | 12'09" | 13:48'45" |
| 31 | 11'32" | 14:00'17" |
| 32 | 10'55" | 14:11'12" |
| 33 | 11'54" | 14:23'06" |
| 34 | 11'18" | 14:34'24" |
| 35 | 08'51" | 14:43'15" |
| 36 | 23'07" | 15:06'22" |
| 37 | 13'47" | 15:20'09" |
| 38 | 14'25" | 15:34'34" |
| 39 | 14'05" | 15:48'39" |
| 39.7 | 17'03" | 15:59'49" |
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