10.2 km | 00:54:43 | 05:21/km日期: 2024-07-15 19:30 - 天氣: 晴 - 平均心率: 128 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63.6
Pace: 06'01" / 05'44" / 05'35" / 05'19" / 05'08" / 05'03" / 05'04" / 05'13" / 05'11" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
Adidas Boston 10 累積 :
1549.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'08" | 00:27'47" |
| 6 | 05'03" | 00:32'50" |
| 7 | 05'04" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'11" | 00:48'18" |
| 10 | 05'16" | 00:53'34" |
| 10.2 | 05'17" | 00:54'44" |
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