15.4 km | 01:27:45 | 05:40/km日期: 2016-08-14 21:09 - 總爬升: 101 m - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'03" / 05'35" / 05'52" / 05'39" / 05'40" / 05'49" / 06'03" / 05'19" / 05'39" / 05'18" / 05'36" / 06'11" / 05'27" / 06'24" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+00'43") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 06'03" | 00:40'41" |
| 8 | 05'19" | 00:46'00" |
| 9 | 05'39" | 00:51'39" |
| 10 | 05'18" | 00:56'57" |
| 11 | 05'36" | 01:02'33" |
| 12 | 06'11" | 01:08'44" |
| 13 | 05'27" | 01:14'11" |
| 14 | 06'24" | 01:20'35" |
| 15 | 06'03" | 01:26'38" |
| 15.4 | 06'01" | 01:29'18" |
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