11.5 km | 01:24:00 | 07:18/km日期: 2024-07-17 21:08 - 平均心率: 128 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81.5
Pace: 06'52" / 07'07" / 06'51" / 06'54" / 07'00" / 07'41" / 06'59" / 07'37" / 08'35" / 07'16" / 08'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 07'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 739 / 2739 |
| 4 | | 06'54" (+00'18") | 1000 / 3739 |
| 5 | | 07'02" (+00'26") | 1000 / 4739 |
| 6 | | 07'34" (+00'58") | 1000 / 5739 |
| 7 | | 07'07" (+00'31") | 1000 / 6739 |
| 8 | | 07'03" (+00'27") | 1000 / 7739 |
| 9 | | 09'00" (+02'24") | 1000 / 8739 |
| 10 | | 07'26" (+00'50") | 1000 / 9739 |
| 11 | | 06'36" | 1000 / 10739 |
| 12 | | 08'15" (+01'39") | 756 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
100.03 km 
newblane 紫炫光 累積 :
2837.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'07" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 07'00" | 00:34'44" |
| 6 | 07'41" | 00:42'25" |
| 7 | 06'59" | 00:49'24" |
| 8 | 07'37" | 00:57'01" |
| 9 | 08'35" | 01:05'36" |
| 10 | 07'16" | 01:12'52" |
| 11 | 08'02" | 01:20'54" |
| 11.5 | 06'14" | 01:24'00" |
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