20.4 km | 03:02:41 | 08:58/km日期: 2016-08-23 05:56 - 總爬升: 259 m - 卡路里: 1099 Cal - 總步數: 20986 - 平均步頻: 114 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 81%
Pace: 10'32" / 06'57" / 06'55" / 08'17" / 08'37" / 07'39" / 08'36" / 07'42" / 07'49" / 08'32" / 07'03" / 06'36" / 11'50" / 10'56" / 09'20" / 10'07" / 06'17" / 10'42" / 12'06" / 11'52" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'27" (+04'15") | 1006 / 1006 | 130 / 73 |
| 2 | | 06'55" (+00'43") | 1004 / 2011 | 175 / 82 |
| 3 | | 06'56" (+00'44") | 1008 / 3019 | 172 / 83 |
| 4 | | 08'12" (+02'00") | 1000 / 4019 | 160 / 75 |
| 5 | | 08'35" (+02'23") | 1003 / 5023 | 165 / 70 |
| 6 | | 07'37" (+01'25") | 1002 / 6025 | 168 / 77 |
| 7 | | 08'37" (+02'25") | 1005 / 7031 | 163 / 70 |
| 8 | | 07'37" (+01'25") | 1008 / 8040 | 167 / 78 |
| 9 | | 07'45" (+01'33") | 1004 / 9044 | 167 / 76 |
| 10 | | 08'29" (+02'17") | 1002 / 10046 | 127 / 91 |
| 11 | | 07'00" (+00'48") | 1009 / 11056 | 173 / 82 |
| 12 | | 06'35" (+00'23") | 1000 / 12056 | 174 / 86 |
| 13 | | 11'51" (+05'39") | 1000 / 13056 | 51 / 164 |
| 14 | | 10'51" (+04'39") | 1003 / 14060 | 59 / 154 |
| 15 | | 09'18" (+03'06") | 1002 / 15063 | 138 / 77 |
| 16 | | 10'07" (+03'55") | 1006 / 16069 | 69 / 141 |
| 17 | | 06'12" | 1006 / 17075 | 178 / 90 |
| 18 | | 10'45" (+04'33") | 1003 / 18079 | 76 / 121 |
| 19 | | 12'02" (+05'50") | 1004 / 19083 | 35 / 234 |
| 20 | | 11'45" (+05'33") | 1006 / 20089 | 3 / 2794 |
| 21 | | 11'29" (+05'17") | 357 / 20446 | 1 / 4462 |
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'57" | 00:17'29" |
| 3 | 06'55" | 00:24'24" |
| 4 | 08'17" | 00:32'41" |
| 5 | 08'37" | 00:41'18" |
| 6 | 07'39" | 00:48'57" |
| 7 | 08'36" | 00:57'33" |
| 8 | 07'42" | 01:05'15" |
| 9 | 07'49" | 01:13'04" |
| 10 | 08'32" | 01:21'36" |
| 11 | 07'03" | 01:28'39" |
| 12 | 06'36" | 01:35'15" |
| 13 | 11'50" | 01:47'05" |
| 14 | 10'56" | 01:58'01" |
| 15 | 09'20" | 02:07'21" |
| 16 | 10'07" | 02:17'28" |
| 17 | 06'17" | 02:23'45" |
| 18 | 10'42" | 02:34'27" |
| 19 | 12'06" | 02:46'33" |
| 20 | 11'52" | 02:58'25" |
| 20.4 | 11'57" | 03:02'41" |
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