11.0 km | 01:01:08 | 05:33/km日期: 2012-09-13 19:18 - 卡路里: 595 Cal
Pace: 06'17" / 05'50" / 05'37" / 05'31" / 05'25" / 05'22" / 05'25" / 05'27" / 05'22" / 05'30" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'19" | 9 / 11009 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 05'22" | 00:50'16" |
| 10 | 05'30" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 11.0 | 05'05" | 01:01'09" |
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