12.6 km | 01:20:30 | 06:24/km日期: 2012-09-18 19:41 - 卡路里: 679 Cal
Pace: 06'51" / 06'46" / 06'44" / 05'33" / 05'59" / 06'02" / 06'07" / 06'00" / 05'32" / 05'33" / 07'41" / 07'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'52") | 3171 / 3171 |
| 2 | | 05'14" (+00'19") | 800 / 3971 |
| 3 | | 07'13" (+02'18") | 400 / 4371 |
| 4 | | 05'03" (+00'08") | 800 / 5171 |
| 5 | | 07'36" (+02'41") | 400 / 5571 |
| 6 | | 05'02" (+00'07") | 800 / 6371 |
| 7 | | 07'29" (+02'34") | 400 / 6771 |
| 8 | | 05'07" (+00'12") | 800 / 7571 |
| 9 | | 07'25" (+02'30") | 400 / 7971 |
| 10 | | 05'02" (+00'07") | 800 / 8771 |
| 11 | | 07'52" (+02'57") | 400 / 9171 |
| 12 | | 04'55" | 800 / 9971 |
| 13 | | 07'49" (+02'54") | 400 / 10371 |
| 14 | | 07'29" (+02'34") | 2198 / 12569 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 05'33" | 00:25'54" |
| 5 | 05'59" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'00" | 00:50'02" |
| 9 | 05'32" | 00:55'34" |
| 10 | 05'33" | 01:01'07" |
| 11 | 07'41" | 01:08'48" |
| 12 | 07'33" | 01:16'21" |
| 12.6 | 07'17" | 01:20'30" |
留言 
展開計圈分析
