12.0 km | 01:00:38 | 05:02/km日期: 2024-08-01 19:04 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.4
Pace: 05'52" / 05'39" / 05'13" / 05'07" / 05'13" / 05'07" / 04'50" / 04'50" / 04'57" / 04'54" / 04'31" / 04'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'30") | 1000 / 1000 |
2 | | 05'39" (+01'17") | 1000 / 2000 |
3 | | 05'12" (+00'50") | 1000 / 3000 |
4 | | 05'07" (+00'45") | 1000 / 4000 |
5 | | 05'12" (+00'50") | 1000 / 5000 |
6 | | 05'06" (+00'44") | 1000 / 6000 |
7 | | 04'49" (+00'27") | 1000 / 7000 |
8 | | 04'50" (+00'28") | 1000 / 8000 |
9 | | 04'57" (+00'35") | 1000 / 9000 |
10 | | 04'53" (+00'31") | 1000 / 10000 |
11 | | 04'30" (+00'08") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 03'52" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 130.42 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'13" | 00:16'44" |
4 | 05'07" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'07" | 00:32'11" |
7 | 04'50" | 00:37'01" |
8 | 04'50" | 00:41'51" |
9 | 04'57" | 00:46'48" |
10 | 04'54" | 00:51'42" |
11 | 04'31" | 00:56'13" |
12 | 04'22" | 01:00'35" |
12.0 | 03'46" | 01:00'38" |