12.5 km | 01:42:40 | 08:12/km日期: 2024-08-02 18:29 - 平均心率: 149 - 卡路里: 787 Cal - 總步數: 16516 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 79.2
Pace: 07'51" / 07'34" / 08'16" / 08'27" / 07'48" / 08'04" / 07'14" / 08'03" / 08'37" / 08'27" / 08'40" / 08'06" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'26") | 1000 / 1000 | 158 / 78 |
| 2 | | 07'34" | 1002 / 2003 | 162 / 81 |
| 3 | | 08'21" (+00'47") | 1000 / 3004 | 163 / 73 |
| 4 | | 08'29" (+00'55") | 1002 / 4006 | 158 / 74 |
| 5 | | 07'54" (+00'20") | 1001 / 5008 | 161 / 78 |
| 6 | | 08'03" (+00'29") | 1000 / 6008 | 163 / 75 |
| 7 | | 07'51" (+00'17") | 1000 / 7008 | 164 / 77 |
| 8 | | 08'47" (+01'13") | 1001 / 8009 | 159 / 71 |
| 9 | | 08'32" (+00'58") | 1000 / 9010 | 159 / 73 |
| 10 | | 08'27" (+00'53") | 1002 / 10013 | 157 / 75 |
| 11 | | 08'30" (+00'56") | 1000 / 11013 | 159 / 73 |
| 12 | | 07'57" (+00'23") | 1000 / 12014 | 161 / 77 |
| 13 | | 08'17" (+00'43") | 484 / 12498 | 162 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.73 km 
MW Watch 上傳(省電模式) | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'34" | 00:15'25" |
| 3 | 08'16" | 00:23'41" |
| 4 | 08'27" | 00:32'08" |
| 5 | 07'48" | 00:39'56" |
| 6 | 08'04" | 00:48'00" |
| 7 | 07'14" | 00:55'14" |
| 8 | 08'03" | 01:03'17" |
| 9 | 08'37" | 01:11'54" |
| 10 | 08'27" | 01:20'21" |
| 11 | 08'40" | 01:29'01" |
| 12 | 08'06" | 01:37'07" |
| 12.5 | 11'07" | 01:42'40" |
展開計圈分析
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