18.0 km | 02:14:34 | 07:28/km日期: 2024-08-03 19:26 - 總爬升: 271 m - 平均心率: 130 - 卡路里: 1209 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74.6
Pace: 07'24" / 05'51" / 05'30" / 10'45" / 06'11" / 06'43" / 07'06" / 06'13" / 09'14" / 06'16" / 05'48" / 05'38" / 07'44" / 10'33" / 05'44" / 05'34" / 12'06" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 10'45" (+05'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'13") | 1000 / 6000 |
| 7 | | 07'06" (+01'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 09'14" (+03'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 07'44" (+02'15") | 1000 / 13000 |
| 14 | | 07'38" (+02'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 12'05" (+06'36") | 1000 / 17000 |
| 18 | | 13'12" (+07'43") | 996 / 17996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'51" | 00:13'15" |
| 3 | 05'30" | 00:18'45" |
| 4 | 10'45" | 00:29'30" |
| 5 | 06'11" | 00:35'41" |
| 6 | 06'43" | 00:42'24" |
| 7 | 07'06" | 00:49'30" |
| 8 | 06'13" | 00:55'43" |
| 9 | 09'14" | 01:04'57" |
| 10 | 06'16" | 01:11'13" |
| 11 | 05'48" | 01:17'01" |
| 12 | 05'38" | 01:22'39" |
| 13 | 07'44" | 01:30'23" |
| 14 | 10'33" | 01:40'56" |
| 15 | 05'44" | 01:46'40" |
| 16 | 05'34" | 01:52'14" |
| 17 | 12'06" | 02:04'20" |
| 18.0 | 13'12" | 02:17'29" |
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