16.3 km | 02:03:50 | 07:35/km日期: 2016-08-25 05:22 - 卡路里: 881 Cal - 總步數: 19354 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 72%
Pace: 10'58" / 07'40" / 07'10" / 06'55" / 07'20" / 07'35" / 06'55" / 06'45" / 06'43" / 05'51" / 06'24" / 08'13" / 07'34" / 07'11" / 07'32" / 09'13" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+05'04") | 1005 / 1005 | 65 / 140 |
| 2 | | 07'37" (+01'47") | 1005 / 2010 | 174 / 75 |
| 3 | | 07'09" (+01'19") | 1000 / 3011 | 176 / 79 |
| 4 | | 06'52" (+01'02") | 1005 / 4017 | 178 / 81 |
| 5 | | 07'19" (+01'29") | 1000 / 5017 | 175 / 77 |
| 6 | | 07'35" (+01'45") | 1009 / 6027 | 172 / 76 |
| 7 | | 06'49" (+00'59") | 1000 / 7027 | 178 / 81 |
| 8 | | 06'46" (+00'56") | 1008 / 8036 | 179 / 82 |
| 9 | | 06'40" (+00'50") | 1001 / 9037 | 175 / 85 |
| 10 | | 05'50" | 1000 / 10037 | 181 / 94 |
| 11 | | 06'23" (+00'33") | 1002 / 11040 | 179 / 87 |
| 12 | | 08'11" (+02'21") | 1006 / 12046 | 165 / 73 |
| 13 | | 07'33" (+01'43") | 1001 / 13048 | 174 / 76 |
| 14 | | 07'18" (+01'28") | 1004 / 14052 | 168 / 81 |
| 15 | | 07'34" (+01'44") | 1008 / 15061 | 168 / 78 |
| 16 | | 09'21" (+03'31") | 1006 / 16068 | 92 / 115 |
| 17 | | 10'21" (+04'31") | 320 / 16388 | 87 / 110 |
赤足跑跑道 腳底磨擦大，跑ㄧ下腳底刺痛刺痛的喔！趕緊落跑。
8月累積里程 : 261.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'40" | 00:18'38" |
| 3 | 07'10" | 00:25'48" |
| 4 | 06'55" | 00:32'43" |
| 5 | 07'20" | 00:40'03" |
| 6 | 07'35" | 00:47'38" |
| 7 | 06'55" | 00:54'33" |
| 8 | 06'45" | 01:01'18" |
| 9 | 06'43" | 01:08'01" |
| 10 | 05'51" | 01:13'52" |
| 11 | 06'24" | 01:20'16" |
| 12 | 08'13" | 01:28'29" |
| 13 | 07'34" | 01:36'03" |
| 14 | 07'11" | 01:43'14" |
| 15 | 07'32" | 01:50'46" |
| 16 | 09'13" | 01:59'59" |
| 16.3 | 12'00" | 02:03'50" |
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