15.0 km | 01:21:49 | 05:26/km日期: 2016-08-27 19:07 - 平均心率: 144 - 卡路里: 1286 Cal - 總步數: 13894 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'30" / 05'33" / 05'18" / 05'12" / 05'12" / 05'13" / 05'18" / 05'23" / 05'16" / 05'21" / 05'19" / 05'39" / 05'30" / 05'43" / 05'30" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'20") | 1004 / 1004 | 173 / 104 |
2 | | 05'32" (+00'22") | 1000 / 2004 | 173 / 103 |
3 | | 05'18" (+00'08") | 1000 / 3005 | 173 / 108 |
4 | | 05'12" (+00'02") | 1006 / 4011 | 172 / 110 |
5 | | 05'10" | 1004 / 5016 | 172 / 111 |
6 | | 05'22" (+00'12") | 1009 / 6026 | 172 / 108 |
7 | | 05'17" (+00'07") | 1002 / 7028 | 171 / 110 |
8 | | 05'23" (+00'13") | 1008 / 8037 | 170 / 109 |
9 | | 05'15" (+00'05") | 1001 / 9038 | 170 / 111 |
10 | | 05'19" (+00'09") | 1004 / 10043 | 168 / 111 |
11 | | 05'34" (+00'24") | 1006 / 11050 | 168 / 106 |
12 | | 05'39" (+00'29") | 1003 / 12054 | 163 / 107 |
13 | | 05'34" (+00'24") | 1002 / 13056 | 166 / 107 |
14 | | 05'37" (+00'27") | 1004 / 14060 | 165 / 107 |
15 | | 05'31" (+00'21") | 1004 / 15065 | 165 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
228.81 km adidas 蘋果綠 累積 :
1029.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'33" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'12" | 00:21'33" |
5 | 05'12" | 00:26'45" |
6 | 05'13" | 00:31'58" |
7 | 05'18" | 00:37'16" |
8 | 05'23" | 00:42'39" |
9 | 05'16" | 00:47'55" |
10 | 05'21" | 00:53'16" |
11 | 05'19" | 00:58'35" |
12 | 05'39" | 01:04'14" |
13 | 05'30" | 01:09'44" |
14 | 05'43" | 01:15'27" |
15 | 05'30" | 01:20'57" |
15.0 | 63'15" | 01:21'49" |