21.2 km | 02:48:33 | 07:56/km日期: 2016-08-28 05:52 - 總爬升: 393 m - 卡路里: 1104 Cal - 總步數: 26842 - 平均步頻: 159 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'30" / 06'54" / 07'42" / 07'35" / 07'09" / 09'30" / 09'21" / 06'57" / 06'18" / 07'35" / 09'11" / 08'13" / 07'51" / 06'42" / 06'25" / 08'31" / 09'24" / 10'53" / 06'48" / 06'43" / 08'02" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'13") | 1005 / 1005 | 174 / 76 |
| 2 | | 06'51" (+00'37") | 1006 / 2011 | 186 / 78 |
| 3 | | 07'44" (+01'30") | 1003 / 3014 | 175 / 73 |
| 4 | | 07'38" (+01'24") | 1002 / 4017 | 180 / 72 |
| 5 | | 07'07" (+00'53") | 1000 / 5018 | 184 / 75 |
| 6 | | 09'36" (+03'22") | 1005 / 6024 | 128 / 80 |
| 7 | | 09'24" (+03'10") | 1003 / 7028 | 117 / 90 |
| 8 | | 06'53" (+00'39") | 1006 / 8034 | 186 / 78 |
| 9 | | 06'14" | 1008 / 9043 | 188 / 84 |
| 10 | | 07'47" (+01'33") | 1007 / 10051 | 130 / 98 |
| 11 | | 09'11" (+02'57") | 1000 / 11051 | 171 / 63 |
| 12 | | 08'14" (+02'00") | 1003 / 12055 | 174 / 69 |
| 13 | | 07'40" (+01'26") | 1007 / 13062 | 178 / 73 |
| 14 | | 06'35" (+00'21") | 1001 / 14064 | 171 / 88 |
| 15 | | 06'25" (+00'11") | 1009 / 15073 | 189 / 82 |
| 16 | | 09'12" (+02'58") | 1005 / 16078 | 114 / 95 |
| 17 | | 08'55" (+02'41") | 1006 / 17085 | 152 / 73 |
| 18 | | 10'50" (+04'36") | 1007 / 18092 | 137 / 67 |
| 19 | | 06'36" (+00'22") | 1004 / 19097 | 181 / 83 |
| 20 | | 06'42" (+00'28") | 1004 / 20102 | 179 / 83 |
| 21 | | 08'38" (+02'24") | 1008 / 21111 | 102 / 113 |
| 22 | | 07'42" (+01'28") | 244 / 21355 | 172 / 75 |
苗栗徐雲寶
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