20.3 km | 02:07:17 | 06:16/km日期: 2016-08-27 18:08 - 總爬升: 601 m - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 06'38" / 06'08" / 05'52" / 06'03" / 06'04" / 06'02" / 06'11" / 06'09" / 06'02" / 08'03" / 06'26" / 06'22" / 06'05" / 06'23" / 06'41" / 06'21" / 06'20" / 06'33" / 10'42" / 06'31" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'41" (+00'49") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'32" (+00'40") | 1000 / 18000 |
| 19 | | 06'25" (+00'33") | 1000 / 19000 |
| 20 | | 06'31" (+00'39") | 1000 / 20000 |
| 21 | | 06'05" (+00'13") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
79.90 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'09" | 00:49'07" |
| 9 | 06'02" | 00:55'09" |
| 10 | 08'03" | 01:03'12" |
| 11 | 06'26" | 01:09'38" |
| 12 | 06'22" | 01:16'00" |
| 13 | 06'05" | 01:22'05" |
| 14 | 06'23" | 01:28'28" |
| 15 | 06'41" | 01:35'09" |
| 16 | 06'21" | 01:41'30" |
| 17 | 06'20" | 01:47'50" |
| 18 | 06'33" | 01:54'23" |
| 19 | 10'42" | 02:05'05" |
| 20 | 06'31" | 02:11'36" |
| 20.3 | 07'44" | 02:13'38" |
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