21.4 km | 02:58:21 | 08:19/km日期: 2024-08-18 05:38 - 平均心率: 141 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.1
Pace: 06'42" / 06'56" / 06'07" / 06'10" / 10'11" / 06'15" / 06'11" / 11'47" / 14'38" / 11'30" / 06'45" / 09'12" / 06'00" / 10'37" / 05'58" / 11'53" / 06'20" / 06'52" / 07'46" / 08'33" / 08'03" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 10'11" (+04'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 11'15" (+05'17") | 1000 / 8000 |
| 9 | | 14'37" (+08'39") | 1000 / 9000 |
| 10 | | 11'30" (+05'32") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 09'12" (+03'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 1000 / 13000 |
| 14 | | 10'37" (+04'39") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 11'52" (+05'54") | 1000 / 16000 |
| 17 | | 06'19" (+00'21") | 1000 / 17000 |
| 18 | | 06'51" (+00'53") | 1000 / 18000 |
| 19 | | 07'46" (+01'48") | 1000 / 19000 |
| 20 | | 08'32" (+02'34") | 1000 / 20000 |
| 21 | | 08'02" (+02'04") | 1000 / 21000 |
| 22 | | 10'40" (+04'42") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
267.96 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 06'10" | 00:25'55" |
| 5 | 10'11" | 00:36'06" |
| 6 | 06'15" | 00:42'21" |
| 7 | 06'11" | 00:48'32" |
| 8 | 11'47" | 01:00'19" |
| 9 | 14'38" | 01:14'57" |
| 10 | 11'30" | 01:26'27" |
| 11 | 06'45" | 01:33'12" |
| 12 | 09'12" | 01:42'24" |
| 13 | 06'00" | 01:48'24" |
| 14 | 10'37" | 01:59'01" |
| 15 | 05'58" | 02:04'59" |
| 16 | 11'53" | 02:16'52" |
| 17 | 06'20" | 02:23'12" |
| 18 | 06'52" | 02:30'04" |
| 19 | 07'46" | 02:37'50" |
| 20 | 08'33" | 02:46'23" |
| 21 | 08'03" | 02:54'26" |
| 21.4 | 10'38" | 02:58'52" |
11052.9 km | 
190.4 km
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