10.1 km | 01:07:20 | 06:39/km日期: 2024-08-20 05:53 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91.6
Pace: 07'30" / 06'15" / 08'51" / 07'20" / 08'15" / 27'22" / 06'44" / 21'29" / 06'56" / 07'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'56" (+00'50") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'47" (+00'41") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 192.81 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 08'51" | 00:22'36" |
| 4 | 07'20" | 00:29'56" |
| 5 | 08'15" | 00:38'11" |
| 6 | 27'22" | 01:05'33" |
| 7 | 06'44" | 01:12'17" |
| 8 | 21'29" | 01:33'46" |
| 9 | 06'56" | 01:40'42" |
| 10 | 07'08" | 01:47'50" |
| 10.1 | 06'51" | 01:48'36" |
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