12.1 km | 00:51:22 | 04:13/km日期: 2016-09-06 19:48 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 04'00" / 04'28" / 03'55" / 04'36" / 03'55" / 04'40" / 03'48" / 04'40" / 03'51" / 04'22" / 04'12" / 04'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 1590 / 1590 |
| 2 | | 05'21" (+01'33") | 399 / 1989 |
| 3 | | 03'56" (+00'08") | 1612 / 3601 |
| 4 | | 05'30" (+01'42") | 415 / 4017 |
| 5 | | 03'54" (+00'06") | 1614 / 5631 |
| 6 | | 05'45" (+01'57") | 402 / 6033 |
| 7 | | 03'51" (+00'03") | 1621 / 7655 |
| 8 | | 05'46" (+01'58") | 419 / 8075 |
| 9 | | 03'48" | 1641 / 9717 |
| 10 | | 05'54" (+02'06") | 401 / 10118 |
| 11 | | 03'50" (+00'02") | 1610 / 11729 |
| 12 | | 05'23" (+01'35") | 412 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'28" | 00:08'28" |
| 3 | 03'55" | 00:12'23" |
| 4 | 04'36" | 00:16'59" |
| 5 | 03'55" | 00:20'54" |
| 6 | 04'40" | 00:25'34" |
| 7 | 03'48" | 00:29'22" |
| 8 | 04'40" | 00:34'02" |
| 9 | 03'51" | 00:37'53" |
| 10 | 04'22" | 00:42'15" |
| 11 | 04'12" | 00:46'27" |
| 12 | 04'09" | 00:50'36" |
| 12.1 | 05'30" | 00:51'23" |
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